How to Use a Gymboss miniMax Interval Timer The buttons and general instructions I went over above apply here as well; the miniMax just has. GYM BOSS SETUP INSTRUCTIONS (available on ). The GYMBOSS timer is very easy to set up and operate once you learn the procedure . Gymboss Manual – Download as PDF File .pdf), Text File .txt) or read online. Gymboss Manual.

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July 31, at 7: How did you get the 8 rounds for the 20 second interval on the timer. This is what your Gymboss will look like in progress: May 21, at 9: June 12, at 2: How to Use the Gymboss miniMax The buttons and general instructions I went bymboss above apply here as well; the miniMax just has some extra features.

How to Use a Gymboss Interval Timer | Pumps & Iron

Learn how your comment data gymnoss processed. When entering gyboss into the Gymboss miniMax, we think of it as 4 intervals: July 12, at 6: July 17, at 9: Thanks for the easy instructions! I’m Nicole, a group fitness instructor, healthy lifestyle blogger you probably figured that one out by now and Certified Personal Trainer living in Boston, MA. July 16, at 1: February 23, at 6: You can do that with the Gymboss MiniMax timer, but not the regular model. May 21, at 6: November 18, at 9: September 9, at 1: You can choose 1, 2, 5 or 9 seconds in length, using the up and down arrows to scroll through the options until the one you want is blinking.


Lauren The Bikini Experiment says: Do you know any other device which would.? August 12, at 3: October 29, at 8: October 19, at 8: Web hosting and nomain gymmboss.

I usually just keep mine on BH. Use the up and down arrows to adjust to the desired number of rounds.

Thank you for turning my frustration into a happy, successful feeling!! The rest interval will start blinking bottom number on the right. Use up and down arrows to change the type until the one s gumboss want is blinking. June 28, at I bought the MiniMAX expressly for the purpose of setting up Multiple, varying intervals, and your instructions made it easy to set up! Thank you for the great explanations!

February 5, at 3: Rather than cardio intervals, I do anaerobic intervals sprinting gymvoss a outdoor running track. I thought that this equipment was going to be as simple to use as buy it and use it, but it seems that I have to go to NASA for a course to set up my exercise programs.


There are three modes: Your instructions and visuals were much better than Gymboss had to offer!!

The alarm duration will start blinking. Is there a way to stop the gym boss mid programmed interval not just pause and e. Push SET one final time to exit setup mode.

Hi just came across site, can you use minimax on a rowing machine. It is easier to use the gym boss app for my smartphone. Use the up and down arrows to adjust the number to your gymbss length of time. Been trying to figure out how to set up multi intervals and your instructions were very clear.

How to Use a Gymboss Interval Timer

The type of alarm beep will start blinking. Press any button to turn it on. I was one of the readers asking for this tutorial. October 29, at The work interval will start blinking top number on the right.