Don’t Lose Your Mind Lose Your Weight – Diwekar, Rujuta – Ebook download as ePub .epub), Text File .txt) or read book online. Rujuta Diwekar’s ‘Don’t Lose Your Mind, Lose Your Weight’ is a path breaking book in my opinion. It is very different from the other books in the. Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits.

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There are so many things which we do wrongly, knowingly or unknowingly, but it hits you like lightning when it is laid out in black and white.

Do not eat to the extent that your stomach feels full. Highly recommended, even if you don’t want to lose weight – Harimohan Paruvu – here. Some notes from the book.

Verter as libras para sempre! Also the much repeated claims on animal fat clogging your arteries- well, I’m not buying it. It’s practical and full of common sense.

Carbs are very cont for day to day activity. The language was too ‘Mumbaiya’ for my taste. Buy on Amazon Flipkart. Please fill in a complete birthday Enter a valid birthday. The former is the fat while the latter is the weight of our bones and muscles. Consume your food within 3 hours of cooking. The fourth chapter reveals the four important principles of eating right. Rujuta has done a great job in eradicating misconception attached to the concept of dieting.


Sanaa Moledina Can’t find it as well. Let me throw of the results straight away. Would love to meet u.

Just basic common sense information, put together in one place. The book is good but too difficult to practice certain steps, i cannot think of starting my day without a cup of tea.

This book will help me to maintain my fitness. It is written in very easy,understandable language with examples. Hi Preeti, Glad rujuha liked the article. And, I am fairly certain this book has something which will connect with everyone who picks it up. Whenever m tryng to mail u, i recieve a mail sayng delivery failed.

Don’t Lose Your Mind, Lose Your Weight by Rujuta Diwekar

I have been trying to follow this diet since two weeks. And, not just weight loss which is temporary and in many cases harmful. Eat more when you are more active and less when you are less active. I thoroughly loved reading the book, and felt happy that for once, there It was a wonder book. Sep 15, Orla Tinsley rated it liked it.

Hi, I don’t think comparing out lives with our previous generation is a good idea either. Remain loyal to your genes and eat what you have been eating since childhood.

Just that the goodness or the badness of a food depends on how and how much we eat it. Point is to choose low carb food. If you want to eat sweets, eat it as a meal in itself, preferably in the morning. An expedition to explore your body -Kishan P – here. And, not just weight loss which is temporary and in man Don’t lose your mind, lose your weight is one of the few books on weight loss which go beyond just weight loss.


Good read for everyone. If so what was the time line and details of schedules that they followed. In the last two sections, Rujuta explains how these tips can be put into practice and enlists many steps that can be followed for a better life.

Don’T Lose Your Mind, Lose Your Weight By Diwekar Rujuta – Paperback

Mar 24, Ashish Iyer rated it really liked it Shelves: Also, I agree Rujuta is the official dietician of Kareena Kapoor but what is the point in mentioning Kareena in the book atleast 20 times! No diets, no ruhuta diets, no liquid diets, no forgoing one’s food habits etc. Oct 21, Shweta Sonali rated it it was amazing.

Not the best of writing, but insightful in what it tells you about food.